Counselling & Coaching sessions are available in person, by phone, or by video call
ADHD & Autism-Informed Support
A safe, understanding space for neurodivergent individuals
I offer ADHD counselling and autism support through informed counselling and coaching that recognizes neurodivergence as a natural variation of human experience, rather than something that needs to be fixed. My work is grounded in professional training, clinical experience, and a deep respect for the lived experiences of neurodivergent individuals.
Whether you are diagnosed, self-identified, questioning, or supporting a neurodivergent family member, you are welcome here to explore neurodivergent coaching.
Understanding ADHD & Autism
Living in a world that is not designed with neurodivergent minds in mind can be exhausting. Many people with ADHD and/or autism experience chronic overwhelm, burnout, masking, emotional intensity, sensory sensitivity, difficulties with organisation, or a lifelong feeling of being 'too much' or 'not enough'. ADHD counselling and autism support can provide the tools needed to navigate these challenges. Therapy can offer a space to unlearn shame, make sense of these experiences, and develop ways of living that honour your nervous system rather than fight against it through neurodivergent coaching.
My Approach
I offer neurodivergent-affirming services, adapting pace, communication, and structure to meet your unique needs. My approach is trauma-informed, recognizing the impact of long-term misunderstanding, invalidation, and masking. Whether you seek ADHD counselling, autism support, or neurodivergent coaching, my methods are flexible and collaborative, designed around what works best for you. I focus on a strengths-based perspective, valuing creativity, insight, depth, and resilience. I do not assume deficits or apply rigid expectations; instead, sessions are shaped around your needs, energy, and preferences.
ADHD and Autism Support
How I Can Support You
A Space Where You Don’t Have to Mask
A Space Where You Don’t Have to Mask
Support may include: Exploring identity, self-understanding, and late diagnosis experiences through ADHD counselling. Managing overwhelm, burnout, and emotional regulation with tailored autism support. Reducing masking and building self-acceptance in the context of neurodivergent coaching. Navigating relationships, work, or education whil
Support may include: Exploring identity, self-understanding, and late diagnosis experiences through ADHD counselling. Managing overwhelm, burnout, and emotional regulation with tailored autism support. Reducing masking and building self-acceptance in the context of neurodivergent coaching. Navigating relationships, work, or education while creating routines and strategies that genuinely work for your brain. Supporting confidence, boundaries, and self-advocacy without any pressure to perform, explain, or justify yourself.
A Space Where You Don’t Have to Mask
A Space Where You Don’t Have to Mask
A Space Where You Don’t Have to Mask
Talking with someone who understands the complexities surrounding a neurodivergent brain can be incredibly beneficial, especially for those seeking ADHD counselling or autism support. We process things differently and face sensory challenges while overthinking and getting stuck, all while managing life's struggles and problems. Our neurod
Talking with someone who understands the complexities surrounding a neurodivergent brain can be incredibly beneficial, especially for those seeking ADHD counselling or autism support. We process things differently and face sensory challenges while overthinking and getting stuck, all while managing life's struggles and problems. Our neurodivergent coaching is tailored to your way and your pace. You do not need to “fit in” here; you can stim, pause, think out loud, go off on tangents, or require extra processing time. Sessions can be structured or fluid, practical or reflective—whatever feels most supportive. Your experience will be respected and taken seriously.
Who This Support Is For
A Space Where You Don’t Have to Mask
Who This Support Is For
Counselling that respects your voice, your needs, and your strengths is essential for your journey. Through ADHD counselling and autism support, I empower you to live authentically and with resilience. We focus on your goals and communication style, working together to manage challenges, build confidence, and improve your wellbeing. I wor
Counselling that respects your voice, your needs, and your strengths is essential for your journey. Through ADHD counselling and autism support, I empower you to live authentically and with resilience. We focus on your goals and communication style, working together to manage challenges, build confidence, and improve your wellbeing. I work with: Adults with ADHD and/or autism, those awaiting assessment or identifying later in life, individuals who have felt misunderstood in previous support, parents and carers seeking understanding and support, and professionals experiencing neurodivergent burnout. Remember, you are not broken — you are navigating a world that often hasn’t made space for you, and with neurodivergent coaching, we can find your path forward.