Counselling & Coaching appointments, in person, by phone or online video call
ADHD & Autism-Informed Support
A safe, understanding space for neurodivergent individuals
I offer ADHD- and autism-informed counselling and coaching that recognises neurodivergence as a natural variation of human experience, not something that needs to be fixed. My work is grounded in professional training, clinical experience, and a deep respect for the lived experiences of neurodivergent individuals.
Whether you are diagnosed, self-identified, questioning, or supporting a neurodivergent family member, you are welcome here.
Understanding ADHD & Autism
Living in a world that is not designed with neurodivergent minds in mind can be exhausting. Many people with ADHD and/or autism experience chronic overwhelm, burnout, masking, emotional intensity, sensory sensitivity, difficulties with organisation, or a lifelong feeling of being “too much” or “not enough”.
Therapy can offer a space to unlearn shame, make sense of these experiences, and develop ways of living that honour your nervous system rather than fight against it.
My Approach
- Neurodivergent-affirming – adapting pace, communication, and structure
- Trauma-informed – recognising the impact of long-term misunderstanding, invalidation, and masking
- Flexible and collaborative – shaped around what works for you
- Strengths-based – valuing creativity, insight, depth, and resilience
I do not assume deficits or apply rigid expectations. Sessions are shaped around your needs, energy, and preferences.
Helping you...
How I Can Support You
A Space Where You Don’t Have to Mask
A Space Where You Don’t Have to Mask
Support may include:
- Exploring identity, self-understanding, and late diagnosis experiences
- Managing overwhelm, burnout, and emotional regulation
- Reducing masking and building self-acceptance
- Navigating relationships, work, or education
- Creating routines and strategies that genuinely work for your brain
- Supporting confidence, boundaries
Support may include:
- Exploring identity, self-understanding, and late diagnosis experiences
- Managing overwhelm, burnout, and emotional regulation
- Reducing masking and building self-acceptance
- Navigating relationships, work, or education
- Creating routines and strategies that genuinely work for your brain
- Supporting confidence, boundaries, and self-advocacy
There is no pressure to perform, explain, or justify yourself.
A Space Where You Don’t Have to Mask
A Space Where You Don’t Have to Mask
A Space Where You Don’t Have to Mask
Talking with someone who understands the complexities surrounding a neurodivergent brain, how we process things differently, our sensory challenges whilst overthinking and getting stuck. All whilst dealing with life's struggles & problems. Tailored counselling — your way, your pace.
- You do not need to “fit in” here. You can stim, pause, th
Talking with someone who understands the complexities surrounding a neurodivergent brain, how we process things differently, our sensory challenges whilst overthinking and getting stuck. All whilst dealing with life's struggles & problems. Tailored counselling — your way, your pace.
- You do not need to “fit in” here. You can stim, pause, think out loud, go off on tangents, or need extra processing time.
- Sessions can be structured or fluid, practical or reflective — whatever feels most supportive.
- Your experience will be respected and taken seriously.
Who This Support Is For
A Space Where You Don’t Have to Mask
Who This Support Is For
Counselling that respects your voice, your needs, your strengths. Empowering you to live authentically & with resilience. Focusing on your goals & communication style. Together we work on managing challenges, building confidence, whilst improving wellbeing.
I work with:
- Adults with ADHD and/or autism
- Those awaiting assessment or identifyin
Counselling that respects your voice, your needs, your strengths. Empowering you to live authentically & with resilience. Focusing on your goals & communication style. Together we work on managing challenges, building confidence, whilst improving wellbeing.
I work with:
- Adults with ADHD and/or autism
- Those awaiting assessment or identifying later in life
- Individuals who have felt misunderstood in previous support
- Parents and carers seeking understanding and support
- Professionals experiencing neurodivergent burnout
You are not broken — you are navigating a world that often hasn’t made space for you.