Coaching & Wellbeing

A supportive, forward-focused space to help you move towards the life you want.

Coaching offers a practical and compassionate space to explore goals, build confidence, and make meaningful changes at your own pace. It is particularly helpful if you feel stuck, overwhelmed, or unsure of your next steps, and want gentle structure, clarity, and encouragement to move forward.

My coaching approach is trauma-informed, neurodivergent-affirming, and values-led, supporting you to work in ways that feel safe, realistic, and aligned with who you are.

I offer coaching that is:

• Person-centred – you are the expert in your own life
   
• Neurodivergent-inclusive – adapting pace, language, and structure
   
• Trauma-informed – prioritising safety, consent, and choice
   
• Strengths-based – building on what already works
   
• Collaborative – we work together, not to a fixed formula
   

Sessions are tailored to you, recognising that one size never fits all.

I offer coaching for:

• Adults seeking personal growth or clarity
   
• Neurodivergent individuals (including ADHD & autism)
   
• Parents and carers navigating complex roles
   
• Professionals experiencing stress, burnout, or transition
   
• Those wanting gentle accountability without pressure
   

You do not need to be “broken” to benefit from coaching — just human.

• A calm, non-judgemental space
   
• Sessions online or in person (where available)
   
• Clear goals with flexible structure
   
• Practical tools alongside reflective discussion
   
• A pace that works for you, not against you